Oslo Yogafestival 2023 – Class Simply Moving Well

In this 2 hour class we’ll explore a mind and body practice accessible to everyone, helping us to move well and bring the practice of our yoga mats into our live. We‘re practicing to move with ease and in harmony with who we are. Connecting to our breath and following our innate body wisdom, we’re guiding the experience inwards.

The principles of Yoga, Tai Chi and Traditional Chinese Medicine are supporting our mindset to do so. This class includes elements of Strala and Yin Yoga, Meditation & Mindfulness. After the practice there will be some time for questions and discussions.